About
I'm a hybrid athlete and UESCA-certified running coach — I build training plans that meet runners where they are and get them to the finish line they're chasing.
My coaching blends structured endurance work with strength training, built around each runner's real life — not a one-size-fits-all template. Whether you're chasing a sub-20 5K or running your first race on your birthday, the plan is built around you.
View coaching credentialsHow Coaching Works
Just starting out, or rebuilding from the ground up? These plans ease you into consistent training — gradual progress week over week, with a mix of easy runs that build real confidence and a real base.
Mon
20 min
Easy
Tue
Rest
—
Wed
25 min
Easy + walk breaks
Thu
Rest
or cross-train
Fri
20 min
Easy
Sat
35 min
Long easy
Sun
Rest
—
Training Plans
06 Plans
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Elite
A structured build for competitive runners chasing a 5K under 20 minutes.
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Elite
Threshold and VO2 max-driven training aimed at breaking 40 minutes for 10K.
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Elite
A high-volume aerobic and tempo-focused build for a sub-60 15K.
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Intermediate
A pace-progression plan for runners working to lock in a faster, more consistent race pace.
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Intermediate
A marathon build centered on aerobic base and durability, for a strong finish over strength alone.
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Beginner
A friendly, low-pressure plan for first-time runners training toward a birthday milestone run.
Coaching
Coaching
UESCA Certified Running Coach, Individualized Training Plans, Race Strategy, Injury Prevention
Training Focus
5K to Marathon Distances, Aerobic Base Building, Threshold & VO2 Max Work, Strength for Runners
Approach
Hybrid Training (Run + Strength), Data-Driven Coaching, Remote Coaching, Race-Day Pacing
Contact